The Pursuit of Happiness

Comet Falls, Mt. Rainier National Park (July 29, 2005).

The tables outside the cantina were full of beautiful laughing men and women.… Everyone who sat there looked on display, the women in their lovely summer dresses, the men with their hair oiled back on their heads, their tanned bare feet resting proprietorially on top of their Gucci loafers. One wanted to applaud them for presenting such a successful vision of life: you could almost believe they had lived their whole lives, had been reared and groomed from birth, for this one particular night: that this was the pinnacle, this golden summery evening they had all reached simultaneously. 

Yet it made me a little sad to see them there, laughing and drinking champagne, for you knew it was all downhill from here.[i]

— Peter Cameron, Andorra

The narrator in Cameron’s novel experiences the “golden summery evening” at the cantina through the lens of his own unhappiness. He has fled a failed life in America for a Mediterranean idyll, but joy continues to elude him. This apparently happy scene of shared human pleasure only deepens his alienation. Unable to join the fun, he judges the beautiful, laughing people for their complacency, their privilege, and their shallow indifference to mortality. 

In Michael Cunningham’s The Hours, Clarissa Vaughan recalls her own close encounter with happiness, when she made the mistake of thinking it would last. 

It had seemed like the beginning of happiness, and Clarissa is still somewhat shocked, more than thirty years later, to realize that it was happiness.… What lives undimmed in Clarissa’s mind more than three decades later is a kiss at dusk on a patch of dead grass, and a walk around a pond as mosquitoes droned in the darkening air. There is still that singular perfection, and it’s perfect in part because it seemed, at the time, so clearly to promise more. Now she knows: That was the moment, right there. There has been no other. [ii]

What is happiness? It can be pursued, but can it be possessed? The word is derived from “hap,” an Old English term for fortune or chance—something that happens to us, for good or ill. But “happy” and “happiness” have come to denote only the good things, without the mishaps. 

If asked to recall our happiest moments, a multitude of memories would rise to the surface. But if asked whether we are happy now, or living happy lives, how would we answer? The University of Pennsylvania is conducting an online Authentic Happiness Survey, with twenty-four groups of five statements each to measure the presence or absence of happiness. Group 24, for example, offers the following choices: 

  1. My life is a bad one.
  2. My life is an OK one.
  3. My life is a good one.
  4. My life is a very good one.
  5. My life is a wonderful one. 

The #1 statement in a group is always pretty dismal (I’m usually in a bad mood … I’m pessimistic … I am unhappy with myself … I feel like a failure, etc.) The #5 statement sounds way too good to be true (My life is filled with pleasure … If I were keeping score in life, I would be far ahead … I always get what I want … My life is filled with joy … I could not be happier with myself, etc.). 

The majority of my own answers landed in the middle (#3), reflecting a pretty typical mix of highs and lows. I had no #1s, a couple of #2s, six #4s (three due to privilege, three due to personality), and two #5s (“I truly love my work” and “Most of the time I am fascinated by what I am doing”—both of these reflecting a mixture of privilege, personality, and the good fortune of getting to do what I love). My authentic happiness score was 3.46 out of 5. That seems about right for a privileged white male occasionally beset by the minor melancholies of disappointed hopes, both personal and generational.

It was an interesting survey, one of many attempts to grapple with the unhappiness of our times. Currently, the most popular course at Yale is “Psychology and the Good Life,” created by Professor Laurie Santos in response to the mental health crisis among college students, who, she says, are “much more overwhelmed, much more stressed, much more anxious, and much more depressed than they’ve ever been.” 

In a survey of Yale students taken before the pandemic, 60% said they had felt “overwhelmingly anxious” sometime during the last year. And 50% reported feeling “completely overwhelmed” in the past week. For many college students, and for Americans in general, “happiness feels increasingly out of reach.” The pandemic, climate change, and the politics of fear and hate have multiplied our sorrows and anxieties almost beyond measure.

According to University of California (Irvine) professor Sonia Lyubomirski, author of The How of Happiness, 50% of one’s happiness is determined by genes, while 40% flows from our thoughts, actions, and attitudes. That leaves only 10% attributable to circumstances, although many people believe that circumstance is the key factor in personal happiness. If I change my job, my home, my partner, I will be happier. Lyubomirski’s numbers assume, of course, that one’s basic needs are being met. For a war zone Ukrainian, a Central American refugee, or a long Covid sufferer, circumstance weighs far more heavily.

Santos’ course, and her ongoing podcast, The Happiness Lab, seek to help people address the more significant 40% factors: thoughts, actions, and attitudes. I’ve only listened to the first episode, but many have testified to the value of her efforts.[iii]

Happiness is a subject of supreme interest. Everyone wants it, but for many it seems in short supply. It’s also hard to define. A century ago, Vita Sackville-West questioned its usefulness as an index for life.

But what was happiness? Had she been happy? That was a strange, clicking word to have coined—meaning something definite to the whole English-speaking race—a strange clicking word with its short vowel and its spitting double p’s, and its pert tip-tilted y at the end, to express in two syllables a whole summary of life. Happy. But one was happy at one moment, unhappy two minutes later, and neither for any good reason; so what did it mean? … Certainly, there had been moments of which one could say: Then, I was happy; and with greater certainty: Then, I was unhappy—when little Robert had lain in his coffin, for instance, strewn with rose petals by his sobbing Syrian nurse—but whole regions had intervened, which were just existence. Absurd to ask of those, had she been happy or unhappy? … No, that was not the question to ask her—not the question to ask anybody. Things were not so simple as all that. [iv]

Well then. Am I happy or unhappy? I have had moments and days when it was indeed bliss to be alive. But what should I say about those intervening regions where the evidence is mixed? Is happiness only an occasional oasis in the desert of ordinary time, or can happiness reside in the barren places as well?

“Small things go a long way,” says Zadie Smith. “All day long I can look forward to a Popsicle. The persistent anxiety that fills the rest of my life is calmed for as long as I have the flavor of something good in my mouth,” [v] Rebecca Solnit, arrested for demonstrating at a nuclear test site in the Nevada desert, said that “even when you’re in handcuffs, the sunset is still beautiful.” [vi]

In The Spiritual Meadow, John Moschos’ seventh-century collection of tales about desert monastics, an elder warns a wayward disciple, “Brother, pay attention to your own soul, for death awaits you and the road to punishment.” The disciple took little heed, and when he died, the elder continued to worry about his fate. 

The elder fell to his prayers and said, “Lord Jesus Christ, reveal to me the state of the brother’s soul.” He went into a trance and saw a river of fire with a multitude of people in the fire itself. Right in the middle was the brother, submerged up to his neck. The elder said to him, “Didn’t I warn you to look after your own soul, my child?” And the brother answered, “I thank God, father, that at least my head is spared from the fire. Thanks to your prayers, I am standing on the head of a bishop.” [vii]

Even in hell, small things go a long way! And happiness can turn up anywhere, as poet Jane Kenyon reminds us:

There’s just no accounting for happiness …
It comes to the monk in his cell.
It comes to the woman sweeping the street
with a birch broom, to the child
whose mother has passed out from drink.
It comes to the lover, to the dog chewing 
a sock, to the pusher, to the basket maker,
and to the clerk stacking cans of carrots 
in the night. [viii]

We are grateful when it comes, and for the memory it leaves. But happiness is more than the occasional perfect moment. It is a practice, a way of being, a fullness of life which transcends the inevitable fluctuations of fortune. Such a practice might be summarized in two words: authenticity and love. 

At my ordination to the priesthood (September 17, 1970).

Authenticity is fidelity to your truest self: becoming more and more like the person you have been created and called to be. Sometimes the way is rough and steep. Sometimes you get lost or delayed. But by God’s grace, you embrace the journey. Parker Palmer describes this process as a matter of vocation:

Our deepest calling is to grow into our own authentic selfhood, whether or not it conforms to some image of who we ought to be. As we do so, we will not only find the joy that every human being seeks—we will also find our path of authentic service in the world. True vocation joins self and service, as Frederick Buechner asserts when he defines vocation as “the place where your deep gladness meets the world’s deep need.” [ix]

Authenticity, then, finds its greatest expression in acts of love. Becoming our truest self takes us beyond our individuality, into the interdependent communion of the Divine Whole. My own happiness cannot be sustainably severed from collective well-being. Happiness, as it turns out, is not a private affair. It is the way of self-diffusive, self-offering love. And until justice and human flourishing are universally shared, the way of love will include suffering. Self-sacrifice for love’s sake can be costly and painful, as Jesus and the saints have shown. Happiness accepts the truth of that. No justice, no peace. But it is also true, as Catherine of Siena said, that “all the way to heaven is heaven.” You don’t have to wait until the end of time for happiness to show up.

“Do not look for rest in any pleasure,” said Thomas Merton, “because you were not created for pleasure; you were created for JOY.” [x]  Happy are those with a hungry heart. Happy are those who give themselves away. Happy are those who do not mistake crumbs for the feast. Happy are those who know it’s not just about them. Happy are those who say yes to the gift. Happy are those who yearn for the Divine Beloved. Happy are those who don’t count the cost. Happy are those who love their story. 

On the summit of Mount Sinai (May, 1989). Blessed is the way up. Blessed is the way down.
The trail is beautiful. Be still.

We think of Saint Francis of Assisi as a joyful saint, but he was also pierced by the stigmata, the wounds of Christ. And he taught that the most perfect joy is to be found neither in worldly things nor in spiritual enjoyments. Nor is perfect joy simply a matter of pleasure, contentment, or delight. This was bewildering and counterintuitive for his brothers, so he explained it this way:

“Imagine coming home to the monastery on a stormy night.
We knock on the door, but it is so dark
that the surly porter mistakes us for tramps.
‘Go away!’ he shouts.
And if we continue to knock and the porter comes out 
and drives us away with curses and hard blows—
and if we bear it patiently
and take the insults with joy and love in our hearts.
Oh Brother Leo, write down that that is perfect joy! 
Above all the graces and gifts of the Holy Spirit 
which Christ gives to his friends is that of conquering oneself 
and willingly enduring sufferings, insults, humiliations and hardships 
for the love of Christ.” [xi]

Saint Francis wouldn’t have sold many self-help books, but he knew that happiness unacquainted with suffering and sorrow isn’t the real deal. “If it be sweet, if it be not sweet,” [xii] my story is what I was made for. My story is why I’m here. Happiness is saying yes to the story’s gift with a thankful heart.

The late Joseph Golowka, one of my most beloved elders, still roughing it in Baja at 86 (Sept. 24, 2005).

When I go back to earth
And all my joyous body 
Puts off the red and white
That once had been so proud,
If men should pass above
With false and feeble pity,
My dust will find a voice
To answer them aloud: 

“Be still, I am content,
Take back your poor compassion!—
Joy was a flame in me
Too steady to destroy.
Lithe as a bending reed
Loving the storm that sways her—
I found more joy in sorrow
Than you could find in joy.” [xiii]

— Sara Teasdale, “The Answer” 


[i] Peter Cameron, Andorra (New York: Farrar, Straus and Giroux, 1997), 149-150.

[ii] Michael Cunningham, The Hours (New York: Farrar, Strauss and Giroux, 1988), 98.

[iii] The statistics and quotes from Santos and Lyubomirsky are found in Adam Sternbergh, “The Case for New York Face,” in Lapham’s Quarterly, Vol. XII, No. 3 (Summer 2019), 81-85. Four times a year, Lapham’s Quarterly presents a marvelous and stimulating collection of writings and images from many periods and sources on a given topic. This issue’s subject is “Happiness.” Sternbergh’s article was originally published in New York Magazine in 2018. Additional quotes from Santos were taken from her podcast, The Happiness Lab, Season 1, Episode 1 (“You Can Change”): https://www.happinesslab.fm

[iv] This excerpt from Sackville-West’s novel, All Passion Spent (1931), is also in the “Happiness” issue of Lapham’s Quarterly, p. 139.

[v] Ibid., 134. Smith’s excerpt is from her essay “Joy” (New York Review of Books, Jan. 10, 2013). 

[vi] Rebecca Solnit, Storming the Gates of Paradise: Landscapes for Politics (Berkeley: University of California Press, 2007).

[vii] John Moschos, The Spiritual Meadow (written c. 600), trans. John Wortley (Collegeville, MN: Cistercian Publications, 1992/2008), 35. 

[viii] Jane Kenyon, “Happiness.”  

[ix] Parker Palmer, Let Your Life Speak: Listening for the Voice of Vocation (San Francisco: Jossey-Bass, 2000), 16.

[x] Thomas Merton, Seeds of Contemplation (1949), p. 172. Cited in William H. Shannon, Christine M. Bochen, Patrick F. O’Connell, eds., The Thomas Merton Encyclopedia (Maryknoll, NY: Orbis Books, 2002), 231.

[xi] Adapted from The Little Flowers of St. Francis, 53 chapters on the life of Francis of Assisi written at the end of the 14th century.

[xii] Anne Sexton, “Rowing.” “As the African says, / This is my tale which I have told,/ If it be sweet, if it be not sweet,”/ Take somewhere else and let some return to me.…” 

[xiii] Sara Teasdale, “The Answer,” in Christian Wiman, ed., Joy: 100 Poems (New Haven: Yale University Press, 2017), 138. 

July 4th and the Pursuit of Happiness

Map (Jasper Johns, 1961)

Map (Jasper Johns, 1961)

On July 4, 1776, Thomas Jefferson rose before dawn, recorded the temperature at 6 a.m. (68 degrees), had some tea and biscuits, and made his way to Independence Hall. Sixty-nine years later, Henry David Thoreau chose the day to begin his sojourn at Walden Pond. On July 4, 1863, Lee’s Confederate army began its decisive retreat from Gettysburg, and on the same date in 1895 Katherine Lee Bates published “America the Beautiful”. Nathaniel Hawthorne, Stephen Foster, Louis B. Mayer and Obama’s oldest daughter were all born on July 4, and both Jefferson and John Adams died on the 50thth anniversary of the Founders’ Declaration. So what do the rest of us have planned for Independence Day?

It was Adams who predicted that the Fourth would be “celebrated by succeeding generations as the great anniversary festival” and “solemnized with pomp and parade, with shows, games, sports, guns, bells, bonfires, and illuminations, from one end of this continent to the other, from this time forth for evermore.”[i] We have more or less fulfilled the externals of Adams’ vision, but the mindfulness with which we keep the feast is subject to question. In 1975, just before the American Bicentennial, a Gallup poll revealed that 28% of Americans were unable to identify what significant event happened in 1776.

What should we remember as a people? Do we create simplifying myths that unite us with some intoxicating blend of nostalgia and amnesia? Sanitizing and depoliticizing the past is a way to reduce conflict, as in the efforts to heal sectional division after the Civil war. But that can leave grievous social ills unaddressed and unhealed. The current debate about the Confederate battle flag shows how deeply embedded such sanitizing mythology can be. Preserving “heritage,” we discover, is a massive process of forgetting where, in Joan Didion’s memorable phrase, “no one is bloodied by history.”[ii]

Some governments try to supervise the formation of collective memory. The late Soviet Union is a notorious example, but there are also more benign forms of cultivating shared cultural identity (mais oui!). But in America, as Michael Kammen has noted, “people forget and remember largely on their own.”[iii] We have no ministry of culture, and national memory is contested without official referees.

But few of us will give much thought to either politics or culture tomorrow. As a radio talk show guy put it in his summary of America’s military mission: “Those guys are fighting so we can have barbecues and drink beer.”[iv] Pursuit of happiness indeed. But as Daniel Webster noted, it has always been so. “The tavern,” he said, “was the headquarters of the Revolution”[v] – a gathering place where ideas were exchanged and debated. In these latter days we have retained the conviviality of the tavern while dispensing with the ideas. The long-winded orations of old-time Fourths are long gone. There will be little thoughtful discussion of liberty and the common good around the barbecue. No radical challenges to tyranny and oppression will be issued. We’ll just enjoy a day off with our families, friends and neighbors as we pursue happiness together. And in a society fraught with so much division and disconnection, being together in peace and play and joy may be as good a way as any to keep the American feast.

One of the moments when I feel community most vividly is after the last fireworks fade to black above our local harbor. All of us who have watched from the beach begin to make our way along a forest path back to the road. It is too dark to see faces, or anything else that distinguishes one from another. We are an egalitarian procession of shadows, walking together. No longer pursuing happiness, we seem to have found it. Being there together in the night, for a few lovely minutes, is the most important fact about us.

The wonder I feel in the holiday’s concluding moment is beautifully expressed in Samuel Hynes’ memoir of his childhood in the 1930s. Although he grew up in a very different America, his description touches on something timeless:

The last rocket is always the best of all – burst after burst, the echoes rebounding, and then another burst just when you think it is all over. And then it is. The families rise slowly in the sudden silence and fold their blankets, and walk home through the dark, still streets, not talking much, purged by the high splendors they have seen, satisfied that another Fourth is over, another summer has been celebrated with a proper hullabaloo.[vi]

[i] Benson Bobrick, Angel in the Whirlwind: The Triumph of the American Revolution (New York: Penguin Books, 1998), 203

[ii] Michael Kammen, Mystic Chords of Memory: The Transformation of Tradition in American Culture (New York: Vintage Books, 1993), 667

[iii] ibid., 700

[iv] Overheard on a Montana roadtrip a few years ago.

[v] Angel in the Whirlwind, 494

[vi] Samuel Hynes, The Growing Seasons: An American Boyhood Before the War (New York: Penguin Books, 2003), 111